You know this situation when someone told you how to do it better and you feel ashamed or dumb. Or maybe you said something and the other person is offended and you’ve got a bad gut, thinking you are the … Continue reading Selfreflection question
Even if they are little things like cleaning the kitchen, depends on how big your kitchen is I think or just eating less than 4 cookies a day, there is always something where you can be proud of yourself. So, … Continue reading Selfreflection question
A little quote to remind you to be kind to yourself. Take it day by day step by step. – thesproutingsunflower If you want to watch something fun : If you feel negative or in need of more positivity and … Continue reading This Lockdown time I need…
Once again a sunday and you don’t know what to do? Don’t panic. Here are some ideas especially how you want to feel after your sunday. If you want to feel fresh and prepared for next week clean your apartment … Continue reading Ideas for your Sunday
Vielleicht war der Tag heute blöd. Vielleicht war manches okay. Super zufrieden bist du nicht oder aber du suhlst dich im Selbstmitleid und Negativität. Hey, das ist heute ein Tag. Blätter auf die nächste Seite deines Buches und du wirst … Continue reading Hattest du einen schlechten Tag?
“Take a moment to honor how far you’ve come” “Nimm dir einen Moment und sei stolz auf dich wie weit du eigentlich gekommen bist” -unknown Really, even if it’s the little thing like being better at talking to people, finally … Continue reading Quote
Have you ever thought about treating yourself like a friend? That you’re in charge as a parent with his kid whose he is caring for, forbidden stuff, and so on? I’ve never thought this would be part of adulting. In … Continue reading The Self-Care Questions Day 4
I had so much energy. So much that I decided to do something fun. Yes, to play this game I loved to play. What a great idea! While I was playing, I didn’t notice that it was a foe disguised … Continue reading About doing the wrong thing for self-care Day 3
I’m not gonna lie. I was halfway through to paint or exercise to say to you I’ve done 30 minutes of self-care. Honestly, I didn’t feel like it at all. So sorry for you guys, but no painting or exercising … Continue reading Self-Carentine Challenge Day 2
I was feeling down. Again. This lockdown isn’t easy for me, for many of us. I had to work again and I saw so many people wearing masks, but not keeping distance. I saw so many people thinking everything is alright letting their kids play with other kids, meeting their friends. I was exhausted. Why are they throwing all our efforts away? We all want to go back to normal, but we need to understand, that also our loved ones are best protected by keeping distance. You can meet, but stick to the hygiene requirements. So, I was feeling down. Work was hard and I slightly become aware this isn’t what I want to do in my life, although I only work as temporarily stuff. And overall the red lady would visit me this week I need to prepare. But I wasn’t in the mood. I could cry. It was a long time ago when I felt that way. When I broke off my biology studies.
So, what could help me through my negative thoughts and bad feeling?
Journaling?
Study & Tea 