Once I understood that self-care isn’t just about beauty and journaling, I looked into something I can use every day to feel as good as possible. If you are familiar with muchelleb and her content, you may know about her … Continue reading The Self-care Question Kit
I have listened to a podcast episode from Lavendaire where she speaks to Susan Hyatt about emotional eating and healthy self-care. One phrase caught my intention, it was “Diversify your pleasures”. It isn’t just self-care when you do a face … Continue reading What you do wrong when it comes to Self-care
Vielleicht war der Tag heute blöd. Vielleicht war manches okay. Super zufrieden bist du nicht oder aber du suhlst dich im Selbstmitleid und Negativität. Hey, das ist heute ein Tag. Blätter auf die nächste Seite deines Buches und du wirst … Continue reading Hattest du einen schlechten Tag?
What could you do in five to thirty minutes for yourself every day? Not so much, you’ll think and your hand grabs instantly your phone and begins to scroll through Instagram or YouTube. If this is the case, then you … Continue reading The Self-carentine challenge