Teach me confidence
make me strong
teach me to be unbeatable
teach me to be alone.
Teach me confidence
Do you think you can decide if you want to grow or does it happen unconsciously? What do you link with growing? How do you grow? Do you need special abilities to grow? Do you think there is a time … Continue reading Do you think you need to grow?
If I’m honest, that’s not an easy one. Especially these times, the coronavirus has two apple sides to bite for me. On the one hand, I can focus more on myself, doing things I love and learning to be more … Continue reading How to feel better part 3 (anxiety, depression)
“Tell the negative committee that meets inside your head to sit down and shut up.”
― Ann Bradford
Sometimes it isn’t easy to be always positive. Some of you know the days where one could have slept all day and bridged the rest of time by playing a video game or watching series til the cozy night arrives – or it’s just me then nevermind. Also, our minds could be our worst enemy by confronting us with our inner critic and anxiety. If you always surround yourself with negativity it will be a hard battle to think positively. So what can you do?Continue reading “How to feel better part 2 (negativity)”
Hey guys, this is a short list of some series and documentaries I can recommend you if you are feeling demotivated, anxious or alone right now. Have fun!Continue reading “Feel good series”
You know this feeling of depletion and every word or act is a drop in the ocean? You just want to lay on the sofa or drink your well-earned beer, or tea in my case. So far, so good, but if the next day will be the same and all the others too, could your sofa save you or do you need to change something?Continue reading “How to feel better (part 1)”
He hurries into the smoky office: “Boss, we’ve got a problem”.
“What’s the problem?”. The man takes a puff from his e-cigar and studies a system plan in his left hand.
“Strange things happened the last few days”. He scratches his green head.
“Just tell me”, the grey man growls and puts his plan aside.
“Hey Boss, have you already tracked and lifted weights today?”. A little manikin suited in a blue sweat suit jogs into the office in one hand lifting a dumbbell in the other a glass full of raw eggs. “Everything for my gains” and swallows.
Slowly the grey man leans forward to his green assistant:” Haven’t we thrown him out years ago?”.
“Yes Sir, this is what I try to tell…”
“Get more done in 12 weeks than others do in 12 months”
Yesterday it was the last day of March, so the quarter is over. How about your goals did you achieve some or are you demoralized and have already given up? Don’t worry, this method could help you to achieve your goals in only 12 weeks.
The 12 Week year was written by Brian P.Moran and Michael Lennington who are CEO and Vize president of The Execution company. Their company specializes on coaching and consulting life leaders and entrepreneurs to reach their best performance with the 12 Weeks strategy. What I have taken along you will see down below.Continue reading “The 12 week year”
How was your March? Or was it more like an April? Nevertheless, what about your goals for next month or do you check them after a year?
Do you have any plans, probably not. So how was your March really? Boring and lonely then it’s time for change. Great and relaxing, why? How did you spend your time?
Here are some questions to brighten your next month.Continue reading “Reviewing the last month”